jeudi 26 mars 2009
Diet And Obesity
Words like "dieting", "low fat" and "low carbs" are scary to most of us. It is because almost all of us think that that the key to healthy living is an outcome of rigorous dieting, where you are asked to strictly adhere to the low carbs and low fat diets.
As a result, in an attempt to lose weight you blindly follow the footsteps of people who never miss a chance to mislead you. Moreover, every new day a diet plan is being introduced and that claims to be better than the previous ones. As a result you get confused and are unable to understand which plan you should follow inorder to lose weight rapidly.
As you proceed with this article, you'll get to see a list of food items that you need to avoid for putting an end to your problem. The term "dieting" is more prevalent among obese individuals and children who are desperate to shed those extra pounds of theirs!
The problems associated with obesity are not restricted to one and may even prove to be fatal at times. Obesity restricts individual from enjoying a social life. In addition to it, obese people even find difficulty in moving about freely. Both these factors may create an adverse effect on the individual thereby leading him to depression.
Hypertension and diabetes are the two severe medical conditions associated with obesity. Obese people run a greater risk of suffering from heart disease, which in turn may lead to dire consequences at times. With time, obesity has become more prevalent in children in comparison to the adults.
This particular condition often leads a kid to an uncomfortable position in the society. Forcing your kids to adhere to a strict diet plan may be a difficult task; instead what you can do is make him familiar with activities of his choice. Your child will willingly perform the activities and will also shed a few pounds in the process. You may also seek advice from a medical practitioner if your kid suffers from the below mentioned symptoms:
Depression. Consuming several helpings at meals. Not maintaining a specific time gap in between his meals. Feeling hesitant in meeting other children. Eating junk foods in excessive quantity.
You must be still in doubt about the effectiveness of dieting on obese people. Well, simply follow the suggestions mentioned here and see the result for yourself! You need to choose the right foods that will help you in losing those extra pounds.
But before that, you need to put a stop to the habit of devouring unhealthy foods in between your meals. Foods that are high in fat content should be avoided. Avoid going in for soft drinks, fruit juices, chips etc.
By now you must have been familiar with the problems associated with obesity and how it can affect your health adversely. The hazardous effects of obesity on children must have also been clear to you. So, go on choose the right foods and put an end to your worries!
----------------------------------------------------
Alex Fyfe is an expert in the area of health & Fitness and has published numerous documents which can be seen various article sites and on http://www.alexfyfe.com . If you need help with dieting check out http://www.fitteryounow.com .
As a result, in an attempt to lose weight you blindly follow the footsteps of people who never miss a chance to mislead you. Moreover, every new day a diet plan is being introduced and that claims to be better than the previous ones. As a result you get confused and are unable to understand which plan you should follow inorder to lose weight rapidly.
As you proceed with this article, you'll get to see a list of food items that you need to avoid for putting an end to your problem. The term "dieting" is more prevalent among obese individuals and children who are desperate to shed those extra pounds of theirs!
The problems associated with obesity are not restricted to one and may even prove to be fatal at times. Obesity restricts individual from enjoying a social life. In addition to it, obese people even find difficulty in moving about freely. Both these factors may create an adverse effect on the individual thereby leading him to depression.
Hypertension and diabetes are the two severe medical conditions associated with obesity. Obese people run a greater risk of suffering from heart disease, which in turn may lead to dire consequences at times. With time, obesity has become more prevalent in children in comparison to the adults.
This particular condition often leads a kid to an uncomfortable position in the society. Forcing your kids to adhere to a strict diet plan may be a difficult task; instead what you can do is make him familiar with activities of his choice. Your child will willingly perform the activities and will also shed a few pounds in the process. You may also seek advice from a medical practitioner if your kid suffers from the below mentioned symptoms:
Depression. Consuming several helpings at meals. Not maintaining a specific time gap in between his meals. Feeling hesitant in meeting other children. Eating junk foods in excessive quantity.
You must be still in doubt about the effectiveness of dieting on obese people. Well, simply follow the suggestions mentioned here and see the result for yourself! You need to choose the right foods that will help you in losing those extra pounds.
But before that, you need to put a stop to the habit of devouring unhealthy foods in between your meals. Foods that are high in fat content should be avoided. Avoid going in for soft drinks, fruit juices, chips etc.
By now you must have been familiar with the problems associated with obesity and how it can affect your health adversely. The hazardous effects of obesity on children must have also been clear to you. So, go on choose the right foods and put an end to your worries!
----------------------------------------------------
Alex Fyfe is an expert in the area of health & Fitness and has published numerous documents which can be seen various article sites and on http://www.alexfyfe.com . If you need help with dieting check out http://www.fitteryounow.com .
Diet Friend Or Foe
Women who have similar kind of thoughts about men, careers, cosmetics, shoes etc. support each other and maintain amity between them. But sometimes when you are practicing a diet you may not get the same level of support from your friend. Her attitude towards your diet, nutrition and fitness programs may de-motivate you and keep you away from weight loss goals. When it comes to choose your nutritional plans don't just jump with your friend's choice. Rather choose according to the requirement of your body's and don't compromise with your health and weight loss program.
Many people are crazy about diets and always keep on talking about weight loss, fitness programs and come up with long speeches about eating the right kind of food. In real, if you investigate you will find that she does nothing for weight loss. But still she talks a lot about her food, fitness and dieting. Its better not to feed their bogus passion by encouraging her for further talks but instead you can change the topic of discussion. You can talk about something like shoes rather than talking about diets and weight loss. This will help you to curtail the negative energy and will ensure you to focus on your weight loss goals.
Few people might have all the knowledge about weight loss regimes and techniques. She might know that how much calories are there are in twenty peanuts and the time you will have to spend on your treadmill to work out the extra calories. Although they have vast knowledge sometimes they forget what is good for them. You may find people practicing strict schedules and are obsessed with weight loss regimes. Try to help them from such life threatening fascinations. These kinds of strict practices can lead to life threatening disorders like anorexia nervosa and bulimia nervosa. Instead of encouraging her with these practices advice her to seek immediate help and not to ever participate in these malpractices because it's danger levels.
Suppose one of your friends is a real foodie who loves to have junk food items, nothing can really keep away from having junk stuffs; she is far from doing exercise, besides she smokes a lot. Now what to do with her? If you are a real friend and want her to be good and healthy then try to take the chance for occasional indulgence with her like sharing an ice cream or French fries with her. If she is your one of the best friend who meets you regularly then you must decide carefully about how to change her way of thinking instead of following her unhealthy methods. The process, which your friend is following, is not actually the way to be on a diet. Diets are for shedding the extra calories from body and help to maintain a body in a healthy state. Diets practiced in an obsessive way when becomes threatening to life must be stopped immediately and if possible proper medical attention to be provided to the person.
Numbers of diet plans are available now in the market. Many diets have become the latest trends and people follow them religiously in order to attain the perfect shape. These trendy and fashionable diets are known as fad diets, which are only a temporary solution for a lifelong long problem of obesity. Instead of going for a fad diet, plan your weight loss programs carefully according to the requirement of your body. The diet plan, which you will prepare, must tackle the energy balance equation and the calories of the body. Instead of choosing the fad diet recommended by your friend its better to consult a trained dietician who can tell you whether this particular diet plan is a friend or a foe to your body.
----------------------------------------------------
Alex Fyfe is an expert in the area of health & Fitness and has published numerous documents which can be seen various article sites and on http://www.alexfyfe.com . If you need help with dieting check out http://www.fitteryounow.com .
Many people are crazy about diets and always keep on talking about weight loss, fitness programs and come up with long speeches about eating the right kind of food. In real, if you investigate you will find that she does nothing for weight loss. But still she talks a lot about her food, fitness and dieting. Its better not to feed their bogus passion by encouraging her for further talks but instead you can change the topic of discussion. You can talk about something like shoes rather than talking about diets and weight loss. This will help you to curtail the negative energy and will ensure you to focus on your weight loss goals.
Few people might have all the knowledge about weight loss regimes and techniques. She might know that how much calories are there are in twenty peanuts and the time you will have to spend on your treadmill to work out the extra calories. Although they have vast knowledge sometimes they forget what is good for them. You may find people practicing strict schedules and are obsessed with weight loss regimes. Try to help them from such life threatening fascinations. These kinds of strict practices can lead to life threatening disorders like anorexia nervosa and bulimia nervosa. Instead of encouraging her with these practices advice her to seek immediate help and not to ever participate in these malpractices because it's danger levels.
Suppose one of your friends is a real foodie who loves to have junk food items, nothing can really keep away from having junk stuffs; she is far from doing exercise, besides she smokes a lot. Now what to do with her? If you are a real friend and want her to be good and healthy then try to take the chance for occasional indulgence with her like sharing an ice cream or French fries with her. If she is your one of the best friend who meets you regularly then you must decide carefully about how to change her way of thinking instead of following her unhealthy methods. The process, which your friend is following, is not actually the way to be on a diet. Diets are for shedding the extra calories from body and help to maintain a body in a healthy state. Diets practiced in an obsessive way when becomes threatening to life must be stopped immediately and if possible proper medical attention to be provided to the person.
Numbers of diet plans are available now in the market. Many diets have become the latest trends and people follow them religiously in order to attain the perfect shape. These trendy and fashionable diets are known as fad diets, which are only a temporary solution for a lifelong long problem of obesity. Instead of going for a fad diet, plan your weight loss programs carefully according to the requirement of your body. The diet plan, which you will prepare, must tackle the energy balance equation and the calories of the body. Instead of choosing the fad diet recommended by your friend its better to consult a trained dietician who can tell you whether this particular diet plan is a friend or a foe to your body.
----------------------------------------------------
Alex Fyfe is an expert in the area of health & Fitness and has published numerous documents which can be seen various article sites and on http://www.alexfyfe.com . If you need help with dieting check out http://www.fitteryounow.com .
Detox Diet
The short form of detoxification is 'detox', the term detoxification states about a process, which eliminates or neutralizes the toxin elements from the body. The toxin elements are the harmful materials for the body tissues, which get transferred to the excretory system of the body because of detoxification. From there these toxins pass out in the form of urine and stool.
The toxin materials are produced by normal functions of the body like when the body breaks proteins it produces ammonia, which is a form of toxin material. Other external sources of toxin materials are pesticides, pollution, food additives, heavy metals etc. To eliminate all these environmental or dietary toxin materials from body there are certain diets and herbs based on the term detox. Generally, the detox diets are short-term diets, which suggest foods containing vitamins, antioxidants and nutrients and reject any chemical based foods. The diets also recommends more drinking of water and high fiber foods as they help to eliminate the toxin materials from the body increasing the frequency of urination and bowel movements.
According to many recent researches, the human body intake consists of many unwanted chemicals through foods, water and even from the environment and these chemicals gets deposited in the fat cells. The foods we eat don't have the capability to detoxify these chemicals as they lack certain nutrients. This results , in hormonal imbalance, nutritional deficiency and with inefficient metabolism in the body. The symptoms of these abnormalities include fatigue, poor skin, indigestion, bad breaths and muscle cramps. A detox diet includes the nutrients, which helps to detoxify the chemicals from the body. After using the detox diet, many people report about improved energy, high metabolism, clearer skin and regular bowel movements. Detox diet provides a type of primary care to all the illness, which are caused due to presence of toxic chemicals in the body.
Detox diets is a combination of special diets of herbs and supplements, which also includes exercise, hydrotherapy, breathing techniques and sauna therapy. It is better not to choose the controversial methods like fasting, liver flush and colon hydrotherapy. Rather those who are new to this diet plan the experts suggest them to go for the simple detox diet plan. The basic objective of the detox diets is to detoxify certain organs of the body like kidneys, liver, lungs, skin and the lymph system. Other diet programs can be customized according to individual needs. Experts recommend detox diet a couple of times in a year. Sometimes the alternative practitioners propose less restrictive diets after the detox diet so that the individual can ease back to normal health. However, few people continue to live upon fruits & vegetables even after the detox diet.
After you have initiated the detox diet, within few days you may experience some side effects like headaches and diarrhea. In few people constipation is common because of intake of excess fiber while others may suffer from irritability, tiredness, acne, hunger and weight loss. Please note that when the detox diet is continued for a long time an individual may experience nutritional deficiencies like calcium and protein. So consult your practitioner before continuing the detox diet.
According to many critics of detox diet, humans have the ability to detoxify the harmful chemicals of the body and there is no such real need of detox diet. They even think that there is no particular evidence of the working of detox diet. Although there are few pros & cons of detox diet but people who have been benefited, praises this diet to be the best method to eliminate the toxin elements from our body, which prevents various serious ailments.
----------------------------------------------------
Alex Fyfe is an expert in the area of health & Fitness and has published numerous documents which can be seen various article sites and on http://www.alexfyfe.com . If you need help with dieting check out http://www.fitteryounow.com .
The toxin materials are produced by normal functions of the body like when the body breaks proteins it produces ammonia, which is a form of toxin material. Other external sources of toxin materials are pesticides, pollution, food additives, heavy metals etc. To eliminate all these environmental or dietary toxin materials from body there are certain diets and herbs based on the term detox. Generally, the detox diets are short-term diets, which suggest foods containing vitamins, antioxidants and nutrients and reject any chemical based foods. The diets also recommends more drinking of water and high fiber foods as they help to eliminate the toxin materials from the body increasing the frequency of urination and bowel movements.
According to many recent researches, the human body intake consists of many unwanted chemicals through foods, water and even from the environment and these chemicals gets deposited in the fat cells. The foods we eat don't have the capability to detoxify these chemicals as they lack certain nutrients. This results , in hormonal imbalance, nutritional deficiency and with inefficient metabolism in the body. The symptoms of these abnormalities include fatigue, poor skin, indigestion, bad breaths and muscle cramps. A detox diet includes the nutrients, which helps to detoxify the chemicals from the body. After using the detox diet, many people report about improved energy, high metabolism, clearer skin and regular bowel movements. Detox diet provides a type of primary care to all the illness, which are caused due to presence of toxic chemicals in the body.
Detox diets is a combination of special diets of herbs and supplements, which also includes exercise, hydrotherapy, breathing techniques and sauna therapy. It is better not to choose the controversial methods like fasting, liver flush and colon hydrotherapy. Rather those who are new to this diet plan the experts suggest them to go for the simple detox diet plan. The basic objective of the detox diets is to detoxify certain organs of the body like kidneys, liver, lungs, skin and the lymph system. Other diet programs can be customized according to individual needs. Experts recommend detox diet a couple of times in a year. Sometimes the alternative practitioners propose less restrictive diets after the detox diet so that the individual can ease back to normal health. However, few people continue to live upon fruits & vegetables even after the detox diet.
After you have initiated the detox diet, within few days you may experience some side effects like headaches and diarrhea. In few people constipation is common because of intake of excess fiber while others may suffer from irritability, tiredness, acne, hunger and weight loss. Please note that when the detox diet is continued for a long time an individual may experience nutritional deficiencies like calcium and protein. So consult your practitioner before continuing the detox diet.
According to many critics of detox diet, humans have the ability to detoxify the harmful chemicals of the body and there is no such real need of detox diet. They even think that there is no particular evidence of the working of detox diet. Although there are few pros & cons of detox diet but people who have been benefited, praises this diet to be the best method to eliminate the toxin elements from our body, which prevents various serious ailments.
----------------------------------------------------
Alex Fyfe is an expert in the area of health & Fitness and has published numerous documents which can be seen various article sites and on http://www.alexfyfe.com . If you need help with dieting check out http://www.fitteryounow.com .
Cholesterol
Cholesterol is a kind of fat, which is present in all of our bodies. Cholesterol is considered a vital compound which assists in generating the building blocks of life i.e. cells and as well as the hormones.
The cholesterol is transported and distributed to parts of the body by proteins. The human body has the ability to produce cholesterol in the liver and a small amount of cholesterol is obtained from the regular diet. The name cholesterol comes from the Greek word chole, which means bile and stereos meaning solid.
Cholesterol is a kind of a waxy alcohol, which is essential for human life but when it exceeds certain levels becomes harmful as it causes atherosclerosis. Cholesterol is the product of synthesis of the body cells though we obtain a certain amount from our diets as well. Though cholesterol is considered as a fat, it is important because it helps to build and maintain the cell membranes and helps to regulate the fluidity of the membrane even over a high degree of temperature.
The cholesterol is of two types, which are - Bad cholesterol, is also known as low density lipoprotein Good cholesterol, is also known as high density lipoprotein Bad LDL cholesterol creates blockages in our arteries Good LDL cholesterols wash away the extra cholesterol from our arteries, by breaking it down and recycling it. To identify the effect of cholesterol in our body we have to measure the level of cholesterol in our body, which means you will have to find out the amount of good and bad cholesterol present in the body.
If the level of cholesterol is within limits then it isn't a matter of concern but if the level of cholesterol is high then it can lead to alarming medical conditions. Although, high level of cholesterol is not considered as an illness but it is associated with many ailments. When the level of the cholesterol increases, it means that the level of BAD LDL has increased. So controlling the level of cholesterol is a wise precautionary measure to save oneself from diseases.
Cholesterols are very important for your body as it has various functions like preparing bile salts, vitamin D, hormones etc. Cholesterols are mainly produced by the liver. The LDL cholesterol among the two kinds gets deposited in the artery walls and forms plaques. With formation of more plaques the artery lumens gets narrower and the blood flow is gradually checked.
The cholesterol level in the blood gets elevated due to many reasons like trans fatty acids, saturated fats and not the dietary cholesterol. Infact there are many foods, which helps in controlling LDL levels. The Food components like polysaturated fats (nuts & fish) and soluble fibers (fruits, oats, legumes, barley) are some of them. The good HDL promotes health as it carries away the excess cholesterol from the blood and transports them to the liver for excretion.
It even removes the extra cholesterol deposits present in the artery walls. This ensures a smooth blood flow and prevents an individual from threats of heart disease. Regular exercises and workouts also help to raise the level of HDL cholesterol.
There are certain factors, which affect the level of cholesterol in blood. Factors like age, gender, genetic problems, body weight, eating problems, body shape and level of exercises are also responsible for increasing cholesterol levels. People aging within 35-45 must check their cholesterol levels and consult an expert to reduce it, if required. If somebody wants to check his cholesterol level, he should make some changes in his lifestyle as well; like quitting all bad habits like smoking and incorporate all good habits like regular exercises.
----------------------------------------------------
Alex Fyfe is an expert in the area of health & Fitness and has published numerous documents which can be seen various article sites and on http://www.alexfyfe.com . If you need help with dieting check out http://www.fitteryounow.com .
The cholesterol is transported and distributed to parts of the body by proteins. The human body has the ability to produce cholesterol in the liver and a small amount of cholesterol is obtained from the regular diet. The name cholesterol comes from the Greek word chole, which means bile and stereos meaning solid.
Cholesterol is a kind of a waxy alcohol, which is essential for human life but when it exceeds certain levels becomes harmful as it causes atherosclerosis. Cholesterol is the product of synthesis of the body cells though we obtain a certain amount from our diets as well. Though cholesterol is considered as a fat, it is important because it helps to build and maintain the cell membranes and helps to regulate the fluidity of the membrane even over a high degree of temperature.
The cholesterol is of two types, which are - Bad cholesterol, is also known as low density lipoprotein Good cholesterol, is also known as high density lipoprotein Bad LDL cholesterol creates blockages in our arteries Good LDL cholesterols wash away the extra cholesterol from our arteries, by breaking it down and recycling it. To identify the effect of cholesterol in our body we have to measure the level of cholesterol in our body, which means you will have to find out the amount of good and bad cholesterol present in the body.
If the level of cholesterol is within limits then it isn't a matter of concern but if the level of cholesterol is high then it can lead to alarming medical conditions. Although, high level of cholesterol is not considered as an illness but it is associated with many ailments. When the level of the cholesterol increases, it means that the level of BAD LDL has increased. So controlling the level of cholesterol is a wise precautionary measure to save oneself from diseases.
Cholesterols are very important for your body as it has various functions like preparing bile salts, vitamin D, hormones etc. Cholesterols are mainly produced by the liver. The LDL cholesterol among the two kinds gets deposited in the artery walls and forms plaques. With formation of more plaques the artery lumens gets narrower and the blood flow is gradually checked.
The cholesterol level in the blood gets elevated due to many reasons like trans fatty acids, saturated fats and not the dietary cholesterol. Infact there are many foods, which helps in controlling LDL levels. The Food components like polysaturated fats (nuts & fish) and soluble fibers (fruits, oats, legumes, barley) are some of them. The good HDL promotes health as it carries away the excess cholesterol from the blood and transports them to the liver for excretion.
It even removes the extra cholesterol deposits present in the artery walls. This ensures a smooth blood flow and prevents an individual from threats of heart disease. Regular exercises and workouts also help to raise the level of HDL cholesterol.
There are certain factors, which affect the level of cholesterol in blood. Factors like age, gender, genetic problems, body weight, eating problems, body shape and level of exercises are also responsible for increasing cholesterol levels. People aging within 35-45 must check their cholesterol levels and consult an expert to reduce it, if required. If somebody wants to check his cholesterol level, he should make some changes in his lifestyle as well; like quitting all bad habits like smoking and incorporate all good habits like regular exercises.
----------------------------------------------------
Alex Fyfe is an expert in the area of health & Fitness and has published numerous documents which can be seen various article sites and on http://www.alexfyfe.com . If you need help with dieting check out http://www.fitteryounow.com .
dimanche 15 mars 2009
Leave the Weight Behind
Obesity isn't your fault. You're trapped by a gene that piles the weight on you no matter what you try to do. You simply have to look at a slice of cake and another 5 pounds is slapped onto you. Your thin cousins can eat anything and everything they want without even putting on a pound.
As I'm sure you've experienced, to your distress, no-one understands your problem. Employers tend to look on you as lazy, sloppy, less competent, and less conscientious than the slimmer people on staff. The fact that you're probably better at your job than most of them, doesn't enter into the equation. It's what people perceive, however wrong that perception might be.
Research has shown that overweight people tend to miss doctors' and hospital appointments. You dread having to take off your clothes, even in front of a doctor.
Obese children, of course, can suffer terribly. While people may say unpleasant things behind your back, children come right out with the name-calling and all the allied nastiness and bullying. The child who's overweight comes home and simply wants to hide in his or her room, never to come out again.
All this will almost inevitably lead the overweight person to depression and as one who's suffered from this wretched condition, it's something else that no-one understands. They don't understand how it hurts, both mentally and physically.
So now, not only are you suffering from obesity. Depression sets in. Misery piled on misery. A sympathetic doctor is one answer, and a good one. The problem is that all you want to do is hide.
Procrastination is your worst enemy. I hate to say it, but you aren't going to wake up one morning all nice and slender. The decision to act must come from you. Until you yourself decide that enough's enough, you're going to continue in your misery, probably until you're smitten with a heart attack. Thyroid problems, diabetes 2 and high blood pressure are just some of the charming little ailments that may beset you.
Some people even have to suffer abuse from their spouse or other members of the family. But you must do this for yourself. Don't do it for your husband who wants you back in sexy underwear. Don't do it for your wife who wants the stud muffin she married. You do it for you. But do it you must.
As I pointed out at the beginning of this article, obesity isn't your fault, but it is your fault to do nothing about it. If nothing else, the Internet can supply you names of excellent support groups. They, in turn, can point you in the right direction for help.
If you're depressed as well, either go to your doctor for the name of a good psychiatrist, or your local hospital. They often have psych units attached to them. Hopefully, though, your depression hasn't developed into an outright illness. Do something about your weight, and the depression should lift.
Not only did I suffer from depression leading to a nervous breakdown. I'm also an alcoholic. Both conditions thankfully well under control now, but it wasn't until I learned that I must stop drinking for myself, and only myself, that I was able finally to stop. It was a long, hard slog, and you'll find the same thing with your weight, but what's the alternative? It doesn't bear thinking about, does it?
So take the first step today, this minute. Do something. One small step. That can lead to another and before you know it, those pounds will be dropping off you.
I'm indebted to The Obesity Society for some of the facts in this article.
----------------------------------------------------
So take the first step today, this minute. Do something. One small step. That can lead to another and before you know it, those pounds will be dropping off you. http://wwwmbizosdiet.com
As I'm sure you've experienced, to your distress, no-one understands your problem. Employers tend to look on you as lazy, sloppy, less competent, and less conscientious than the slimmer people on staff. The fact that you're probably better at your job than most of them, doesn't enter into the equation. It's what people perceive, however wrong that perception might be.
Research has shown that overweight people tend to miss doctors' and hospital appointments. You dread having to take off your clothes, even in front of a doctor.
Obese children, of course, can suffer terribly. While people may say unpleasant things behind your back, children come right out with the name-calling and all the allied nastiness and bullying. The child who's overweight comes home and simply wants to hide in his or her room, never to come out again.
All this will almost inevitably lead the overweight person to depression and as one who's suffered from this wretched condition, it's something else that no-one understands. They don't understand how it hurts, both mentally and physically.
So now, not only are you suffering from obesity. Depression sets in. Misery piled on misery. A sympathetic doctor is one answer, and a good one. The problem is that all you want to do is hide.
Procrastination is your worst enemy. I hate to say it, but you aren't going to wake up one morning all nice and slender. The decision to act must come from you. Until you yourself decide that enough's enough, you're going to continue in your misery, probably until you're smitten with a heart attack. Thyroid problems, diabetes 2 and high blood pressure are just some of the charming little ailments that may beset you.
Some people even have to suffer abuse from their spouse or other members of the family. But you must do this for yourself. Don't do it for your husband who wants you back in sexy underwear. Don't do it for your wife who wants the stud muffin she married. You do it for you. But do it you must.
As I pointed out at the beginning of this article, obesity isn't your fault, but it is your fault to do nothing about it. If nothing else, the Internet can supply you names of excellent support groups. They, in turn, can point you in the right direction for help.
If you're depressed as well, either go to your doctor for the name of a good psychiatrist, or your local hospital. They often have psych units attached to them. Hopefully, though, your depression hasn't developed into an outright illness. Do something about your weight, and the depression should lift.
Not only did I suffer from depression leading to a nervous breakdown. I'm also an alcoholic. Both conditions thankfully well under control now, but it wasn't until I learned that I must stop drinking for myself, and only myself, that I was able finally to stop. It was a long, hard slog, and you'll find the same thing with your weight, but what's the alternative? It doesn't bear thinking about, does it?
So take the first step today, this minute. Do something. One small step. That can lead to another and before you know it, those pounds will be dropping off you.
I'm indebted to The Obesity Society for some of the facts in this article.
----------------------------------------------------
So take the first step today, this minute. Do something. One small step. That can lead to another and before you know it, those pounds will be dropping off you. http://wwwmbizosdiet.com
Burn The Fat Feed The Muscle
The world of physical fitness is completely centered on the whole idea of building as much lean muscle as possible as an aid to losing weight and increasing the metabolism. Women and men are both told frequently that if you have more muscle on your body, you will burn more calories and the more weight you will lose. Is this statement accurate? And is muscle able to really burn more fat from your body without any extra effort and speed up weight loss?
Many studies have been conducted to determine just how many calories are burnt for each pound of body muscle. These studies have concluded that roughly 30 to 50 additional calories were burnt up for every pound of muscle that was being added to the body. Now that this fact has been scientifically confirmed, we now need to know, just how long does it take to build up an extra pound of fat burning muscle?
For most men, it can take roughly one month while for women, it can take as much as twice as long or longer. If you try to build extra muscle without any supplementation aids, it can be quite a slow process of continually tearing and rebuilding your muscles. If you want extra muscle to aid you in weight loss, the process of tearing and repairing is the only effective way to see good results with your workouts over time.
If you are planning to do a little bodybuilding for extra fat burner muscle, there are lots of tried and tested methods to do just that. It doesn't matter what program you end up choosing because there are always a couple necessary actions that will always have to take place if you want to maximize your muscle growth and at the same time, minimize the pain that often comes with tearing your muscles.
When you work out a muscle group using weights of some sort, you will eventually get yourself to a point where the muscle will no longer be able to lift the amount of weight being lifted. This is known as the "Point of Failure". When pushing a muscle to this point, it will start to get tiny tears within itself. These tears will re-build if there's enough protein, over roughly 48 hours or rest and you will gain a slight amount of new muscle mass in the process. This is the extra muscle that will end up burning those extra fat calories.
One of the keys to bodybuilding with the least amount of pain is by stretching properly. After tearing a muscle, a chemical known as lactic acid enters the area and the healing process will begin. It's the lactic acid that causes any pain in the muscles after intense workouts. Stretching will help to disperse the lactic acid buildup and reduce the dreaded "day after" pains that are usually felt after a good workout.
It is a wise idea to not engage yourself in weight training every single day. At most, you should have a one day on and one day off strategy in place so you can allow yourself the 48 recovery period. You can always engage in other fitness activities or dieting on your off days to burn stored calories. There are however, some muscle groups that recover faster than others such as the abdominals, which can safely be exercised daily.
When engaging in weight lifting activity for muscle growth, it is important to consume high quality protein because this is what muscles are made up of. So how much protein do you need if you are weight training? If you exercise quite heavily, you might need to up your protein intake a little from the RDA's recommendation of 0.8 g/kg to 1.2-1.8 g/kg.
So just how many calories can all of this extra muscle burn? If you added 1 pound of muscle to your body, you would burn an additional 1500 calories every month, without doing anything extra or without going on any diet. If you were to continue with your workout training and gain say another 10 pounds of lean muscle mass, you would then end up burning a whopping 15,000 extra calories per month which would lead to some serious weight loss.
----------------------------------------------------
Burn the Fat Feed the Muscle is considered by most fitness experts to be the "weight loss bible" because it contains secrets of the world's best bodybuilders and personal trainers. Visit the site here: http://www.webwire.com/ViewPressRel.asp?aId=89254
Many studies have been conducted to determine just how many calories are burnt for each pound of body muscle. These studies have concluded that roughly 30 to 50 additional calories were burnt up for every pound of muscle that was being added to the body. Now that this fact has been scientifically confirmed, we now need to know, just how long does it take to build up an extra pound of fat burning muscle?
For most men, it can take roughly one month while for women, it can take as much as twice as long or longer. If you try to build extra muscle without any supplementation aids, it can be quite a slow process of continually tearing and rebuilding your muscles. If you want extra muscle to aid you in weight loss, the process of tearing and repairing is the only effective way to see good results with your workouts over time.
If you are planning to do a little bodybuilding for extra fat burner muscle, there are lots of tried and tested methods to do just that. It doesn't matter what program you end up choosing because there are always a couple necessary actions that will always have to take place if you want to maximize your muscle growth and at the same time, minimize the pain that often comes with tearing your muscles.
When you work out a muscle group using weights of some sort, you will eventually get yourself to a point where the muscle will no longer be able to lift the amount of weight being lifted. This is known as the "Point of Failure". When pushing a muscle to this point, it will start to get tiny tears within itself. These tears will re-build if there's enough protein, over roughly 48 hours or rest and you will gain a slight amount of new muscle mass in the process. This is the extra muscle that will end up burning those extra fat calories.
One of the keys to bodybuilding with the least amount of pain is by stretching properly. After tearing a muscle, a chemical known as lactic acid enters the area and the healing process will begin. It's the lactic acid that causes any pain in the muscles after intense workouts. Stretching will help to disperse the lactic acid buildup and reduce the dreaded "day after" pains that are usually felt after a good workout.
It is a wise idea to not engage yourself in weight training every single day. At most, you should have a one day on and one day off strategy in place so you can allow yourself the 48 recovery period. You can always engage in other fitness activities or dieting on your off days to burn stored calories. There are however, some muscle groups that recover faster than others such as the abdominals, which can safely be exercised daily.
When engaging in weight lifting activity for muscle growth, it is important to consume high quality protein because this is what muscles are made up of. So how much protein do you need if you are weight training? If you exercise quite heavily, you might need to up your protein intake a little from the RDA's recommendation of 0.8 g/kg to 1.2-1.8 g/kg.
So just how many calories can all of this extra muscle burn? If you added 1 pound of muscle to your body, you would burn an additional 1500 calories every month, without doing anything extra or without going on any diet. If you were to continue with your workout training and gain say another 10 pounds of lean muscle mass, you would then end up burning a whopping 15,000 extra calories per month which would lead to some serious weight loss.
----------------------------------------------------
Burn the Fat Feed the Muscle is considered by most fitness experts to be the "weight loss bible" because it contains secrets of the world's best bodybuilders and personal trainers. Visit the site here: http://www.webwire.com/ViewPressRel.asp?aId=89254
dimanche 8 mars 2009
8 reasons why you keep falling off the diet wagon
Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you're confused at this apparent contradiction, consider these statistics:
According to a study from Oxford University published in the International Journal of Obesity, within 3 to 5 years, about 80 percent of all 'weight losers' have regained the lost weight, and often gained back a little extra.
According to research by the National Weight Control Registry, that relapse rate may be as high as 95 percent.
For comparison, relapse rates for drug, alcohol and tobacco dependency have been reported in the range of 50-90%.
This means that lots and lots of people have lost weight. But not many have kept it off. Therefore, we don't have a weight loss problem, we have a weight-relapse problem; we have a "not sticking with it" problem, wouldn't you agree?
In fact, the fall and subsequent weight-regain usually doesn't take years. Many people have abandoned their new year's resolutions within weeks. By the time the Super Bowl party rolls around, the diet is ancient history!
If this is true, then shouldn't we put more of our attention onto figuring out why you haven't been sticking with your program, and what you should do about it? That's what I've been doing recently, and I made that a prime focus of my newest book, The Body Fat Solution.
I also put together this new list (below) of the top 8 reasons why you always fall off the wagon.
Rather than worrying about the minutiae of your diet plan, like whether you should be on low carb or high carb, Mediterranean or Okinawan, vegetarian or meat eater, I propose that if you simply focus on these 8 issues, you'll start getting more lasting results.
How? By being able to stick with whichever plan you decided was best for you! After all, even if you have the best nutrition program in the world - on paper - it doesn't do you much good if you can't stick with it in practice!
1. No focus: you didn't set goals, you didn't put your goals in writing, and or you didn't keep your goals in mind daily (by reading them, affirming them, looking at a vision board, etc.)
2. No priorities: you may have set a goal, but you didn't put it on or near the top of your priorities list. For example, your goal is six pack abs, but drinking beer and eating fast food on the weekend is higher on your priorities list than having a flat stomach.
3. No support system: you tried to go at it alone; no buddy system, training partners, family, spouse, friends, mentors or coaches to turn to for information and emotional support when the going got tough.
4. No Accountability: you didn't keep score for your own accountability - with a progress chart, weight record, measurements, food journal, training journal, and you didn't set up external accountability (ie, report to someone else or show your results to someone else)
5. No patience: you were only thinking short term and had unrealistic expectations. You expected 10 pounds a week or 5 pounds a week or 3 pounds a week, so the first week you lost "only" 1 or 2 pounds or hit a plateau, you gave up.
6. No planning: you winged it. You walked into the gym without having a workout in hand, on paper, you didn't plan your workouts into your weekly schedule; you didn't have a menu on paper, you didn't make time (so instead you made excuses, like "I'm too busy")
7. No balance: your diet or training program was too extreme. You went the all or nothing, "I want it now" route instead of the moderate, slow-and-steady wins the race route.
8. No personalization: your nutrition or training program was the wrong one for you. It might have worked for someone else, but it didn't suit your schedule, personality, lifestyle, disposition or body type.
So there you have it - 8 mistakes that cause most people to fall off the wagon! Have you been making any of these mistakes? If so, the solutions are clear and simple: focus, prioritize, get support, be accountable, be patient, plan, balance and personalize.
----------------------------------------------------
Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher and freelance writer. Tom is the author of the best selling e-book, Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World's Best Bodybuilders & Fitness Models( e-book) and The Body Fat Solution (Hardcover, Avery/Penguin Books). Learn how to maximize your fat loss, naturally by visiting Tom At http://www.BurnTheFat.com
According to a study from Oxford University published in the International Journal of Obesity, within 3 to 5 years, about 80 percent of all 'weight losers' have regained the lost weight, and often gained back a little extra.
According to research by the National Weight Control Registry, that relapse rate may be as high as 95 percent.
For comparison, relapse rates for drug, alcohol and tobacco dependency have been reported in the range of 50-90%.
This means that lots and lots of people have lost weight. But not many have kept it off. Therefore, we don't have a weight loss problem, we have a weight-relapse problem; we have a "not sticking with it" problem, wouldn't you agree?
In fact, the fall and subsequent weight-regain usually doesn't take years. Many people have abandoned their new year's resolutions within weeks. By the time the Super Bowl party rolls around, the diet is ancient history!
If this is true, then shouldn't we put more of our attention onto figuring out why you haven't been sticking with your program, and what you should do about it? That's what I've been doing recently, and I made that a prime focus of my newest book, The Body Fat Solution.
I also put together this new list (below) of the top 8 reasons why you always fall off the wagon.
Rather than worrying about the minutiae of your diet plan, like whether you should be on low carb or high carb, Mediterranean or Okinawan, vegetarian or meat eater, I propose that if you simply focus on these 8 issues, you'll start getting more lasting results.
How? By being able to stick with whichever plan you decided was best for you! After all, even if you have the best nutrition program in the world - on paper - it doesn't do you much good if you can't stick with it in practice!
1. No focus: you didn't set goals, you didn't put your goals in writing, and or you didn't keep your goals in mind daily (by reading them, affirming them, looking at a vision board, etc.)
2. No priorities: you may have set a goal, but you didn't put it on or near the top of your priorities list. For example, your goal is six pack abs, but drinking beer and eating fast food on the weekend is higher on your priorities list than having a flat stomach.
3. No support system: you tried to go at it alone; no buddy system, training partners, family, spouse, friends, mentors or coaches to turn to for information and emotional support when the going got tough.
4. No Accountability: you didn't keep score for your own accountability - with a progress chart, weight record, measurements, food journal, training journal, and you didn't set up external accountability (ie, report to someone else or show your results to someone else)
5. No patience: you were only thinking short term and had unrealistic expectations. You expected 10 pounds a week or 5 pounds a week or 3 pounds a week, so the first week you lost "only" 1 or 2 pounds or hit a plateau, you gave up.
6. No planning: you winged it. You walked into the gym without having a workout in hand, on paper, you didn't plan your workouts into your weekly schedule; you didn't have a menu on paper, you didn't make time (so instead you made excuses, like "I'm too busy")
7. No balance: your diet or training program was too extreme. You went the all or nothing, "I want it now" route instead of the moderate, slow-and-steady wins the race route.
8. No personalization: your nutrition or training program was the wrong one for you. It might have worked for someone else, but it didn't suit your schedule, personality, lifestyle, disposition or body type.
So there you have it - 8 mistakes that cause most people to fall off the wagon! Have you been making any of these mistakes? If so, the solutions are clear and simple: focus, prioritize, get support, be accountable, be patient, plan, balance and personalize.
----------------------------------------------------
Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher and freelance writer. Tom is the author of the best selling e-book, Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World's Best Bodybuilders & Fitness Models( e-book) and The Body Fat Solution (Hardcover, Avery/Penguin Books). Learn how to maximize your fat loss, naturally by visiting Tom At http://www.BurnTheFat.com
Avoid This Killer Weight Re-Gain Mistake
If you want to burn off fat and keep it off permanently, there are a few things you absolutely must do, and a new study from Wake Forest University has just uncovered another one.
Previous research has concluded without a shred of doubt that high levels of exercise are one of the keys to keeping fat off and maintaining your ideal weight.
In a new study published in the October issue of Medicine and Science in Sports and Exercise, researchers found for the first time, proof that the drop in physical activity that happens automatically during calorie restriction is directly correlated to weight regain.
We've known for some time that when you restrict calories, your level of non exercise physical activity (non exercise activity thermogenesis or NEAT), drops spontaneously, even if you don't realize it's happening.
Your physical activity energy expenditure (PAEE) also tends to drop when you restrict calories.
Basically, when you cut calories, you get sluggish, you move your body less, you don't feel like exercising and if you do exercise, you do it with with less "gusto."
This means that unless you intentionally counter this tendency by pushing yourself to keep active and keep up the intensity, despite your low calorie intake, your weight loss will slow down automatically as you continue with caloric restriction. (can you say, "fat loss plateau?")
The new twist to this story is that in this latest study the researchers followed up on the subjects through the maintenance period - with 6 month and 12 month checkups.
This is significant, because most fat loss "success stories" are reported immediately after the weight loss phase, but you never know what happened to them afterwards.
Not surprisingly, it wasn't much of a "maintenance" period... almost everyone regained most of the weight.
The surprise was WHY they regained back the weight and WHO regained the most...
The drop in physical activity during the diet was directly related to the weight regain after the diet!
The researchers wrote,
"The greater the decrease in physical activity energy expenditure (PAEE) during the energy deficit, the greater the weight gain during the follow up."
"That won't happen to me," you say? Think again. That drop in activity usually happens unconsciously. It's part of the "starvation response" (or "weight-regulating mechanism" if you prefer). Your body tricks you in countless ways, in order to restore energy balance and stabilize your weight.
If you believe that diet alone is the answer or that you can skimp on the training, you are shooting yourself in the foot and thinking short-term.
When you extend out your time frame to a year or longer, you get a whole new perspective.
For years, I have been imploring my readers and subscribers to "burn the fat" with higher levels of exercise - strength training AND cardio training - while "feeding the muscle" with a higher intake of clean food, instead of simply "starving the fat" with low calorie diets and little or no exercise.
"Eat More, Burn More"... "BURN The fat FEED the muscle." those are the mottos you want to remember.
Can you lose weight without exercise? Of course. Just be sure you have a dietary-induced calorie deficit. Is it the best way? Not by a long shot.
Bottom line: If you want to maximize your fat loss, and keep fat off permanently, it is imperative not only to keep up a high level of energy expenditure (burn calories not just cut them), but also to make a conscious effort to make sure your activity level does not drop as you lose weight during the calorie deficit.
----------------------------------------------------
Tom Venuto is a natural bodybuilder, fat loss expert and author of the best seller, Burn The Fat, Feed The Muscle: Fat Burning Secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism without drugs or supplements, by visiting http://www.BurnTheFat.com
Previous research has concluded without a shred of doubt that high levels of exercise are one of the keys to keeping fat off and maintaining your ideal weight.
In a new study published in the October issue of Medicine and Science in Sports and Exercise, researchers found for the first time, proof that the drop in physical activity that happens automatically during calorie restriction is directly correlated to weight regain.
We've known for some time that when you restrict calories, your level of non exercise physical activity (non exercise activity thermogenesis or NEAT), drops spontaneously, even if you don't realize it's happening.
Your physical activity energy expenditure (PAEE) also tends to drop when you restrict calories.
Basically, when you cut calories, you get sluggish, you move your body less, you don't feel like exercising and if you do exercise, you do it with with less "gusto."
This means that unless you intentionally counter this tendency by pushing yourself to keep active and keep up the intensity, despite your low calorie intake, your weight loss will slow down automatically as you continue with caloric restriction. (can you say, "fat loss plateau?")
The new twist to this story is that in this latest study the researchers followed up on the subjects through the maintenance period - with 6 month and 12 month checkups.
This is significant, because most fat loss "success stories" are reported immediately after the weight loss phase, but you never know what happened to them afterwards.
Not surprisingly, it wasn't much of a "maintenance" period... almost everyone regained most of the weight.
The surprise was WHY they regained back the weight and WHO regained the most...
The drop in physical activity during the diet was directly related to the weight regain after the diet!
The researchers wrote,
"The greater the decrease in physical activity energy expenditure (PAEE) during the energy deficit, the greater the weight gain during the follow up."
"That won't happen to me," you say? Think again. That drop in activity usually happens unconsciously. It's part of the "starvation response" (or "weight-regulating mechanism" if you prefer). Your body tricks you in countless ways, in order to restore energy balance and stabilize your weight.
If you believe that diet alone is the answer or that you can skimp on the training, you are shooting yourself in the foot and thinking short-term.
When you extend out your time frame to a year or longer, you get a whole new perspective.
For years, I have been imploring my readers and subscribers to "burn the fat" with higher levels of exercise - strength training AND cardio training - while "feeding the muscle" with a higher intake of clean food, instead of simply "starving the fat" with low calorie diets and little or no exercise.
"Eat More, Burn More"... "BURN The fat FEED the muscle." those are the mottos you want to remember.
Can you lose weight without exercise? Of course. Just be sure you have a dietary-induced calorie deficit. Is it the best way? Not by a long shot.
Bottom line: If you want to maximize your fat loss, and keep fat off permanently, it is imperative not only to keep up a high level of energy expenditure (burn calories not just cut them), but also to make a conscious effort to make sure your activity level does not drop as you lose weight during the calorie deficit.
----------------------------------------------------
Tom Venuto is a natural bodybuilder, fat loss expert and author of the best seller, Burn The Fat, Feed The Muscle: Fat Burning Secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism without drugs or supplements, by visiting http://www.BurnTheFat.com
jeudi 5 mars 2009
Fast to Lose Weight?
Lent is upon us and I want to fast. I also want to lose a few pounds. I think I will give up red meat or chocolate.
Maybe I will just give up meat on Fridays. I am going all the way this year. I will try the "Daniel Diet." That sounds like a nice biblical fast. But Why? Why do I even want to consider fasting? It seems like a lot of hard work and self sacrifice. Truly fasting is not about weight loss or eating healthy for a short period of time. Many people think fasting is about giving up something you like that you know is not good for you. HMMM. I know it is not good for me, but I need a special occasion to give it up for a little while. Is this how Christians are called to live? Is this the biblical purpose of fasting. In the bible there are 3 main reasons to fast:
1) To repent and seek God's forgiveness
2) To seek God's help
3) To seek a closer, committed, and submissive relationship with God.
I want to seek a closer, committed, and submissive relationship with God. If you read the entire 6th chapter of The Gospel According to Matthew you will notice 5 seemingly unrelated themes - Giving to the Needy, Prayer, Fasting, Treasures in Heaven, and Do Not Worry. Though they seem unrelated they are closing tied together. In Isaiah 58 God emphasizes the fasting he respects is taking care of those in need. So when we read Jesus teaching his disciples the importance of giving to those in need and giving for the sake of love not to impress other men, in essence Jesus is teaching an important tenet of fasting.
Tenet #1: Fasting is giving to those in need out of love and not out of show.
Throughout the bible we see that fasting is also associated with prayer. When Jonah went to Nineveh and preached their impending doom the king tore his clothes, put on sack cloth, fasted and prayed commanding the people to do the same. When Esther decided to go to the king to save her people she asked Mordecai to ask the people to join her for 3 days of fasting and praying. So we see Jesus teaches is disciples to effectively pray before he teaches them about fasting.
Tenet #2: Effective prayer is necessary for an effective fast.
True fasting is connecting with God and taking your prayer to the next level as you seek Him. Even as we pray Jesus taught us to start with honoring and worshiping God. We start by submitting ourselves to Him and we pray that His Will be done on earth as it is in heaven. Our fast is to remove self. Our fast is to deny self. Our fast is to recommit to God. Our fast is about a direct relationship with God and has nothing to do with people who sit next to us in church. We are not trying to impress anyone. So Jesus says do not be like the hypocrites. Wash your face, fix your hair and straighten out your clothes so that it is not obvious you are fasting.
Tenet #3: This is between you and God, period!
The things you do for God is between you and Him and only those things will last. Approval of man is temporary. Earthly treasures are temporary. A position of authority is temporary. Only the things you do for God will last. You cannot serve 2 masters. Fasting focuses your attention on God and His Will. Fasting helps us to realize that God requires us to put nothing before Him. This is the main reason we deny ourselves, to put God first over all things. As you fast remember the 1st commandment; "You shall have no other gods before me".
Tenet #4: Have no other gods before me.
Many times the cares of the world make it hard for us to truly seek God. We worry about the rent, food, clothes, how our hair looks etc. We worry about our daily needs and this is understandable. As we grow in Christ we realize worrying hinders our growth. But be encouraged. God is the creator and keeper of the earth. The earth is His and the fullness thereof. He owns the cattle on a thousand hills. The Lord IS your Shepherd and in Him there is no want. If he takes care of the birds and the flowers how much more will he take care of you His Child? As we fast, as we seek a closer relationship with God he wants us to be comforted and not to worry. God wants us to seek first His Kingdom and His Righteousness and he will take care of all our needs. To seek His Kingdom reflects us building a closer relationship with God and becoming submissive to His Will. To seek His Righteousness goes back to how we treat our brothers and sisters. God says Love Him first and foremost and to love each other as we love ourselves.
Tenet #5: Seek first the Kingdom of God and His Righteousness.
So true fasting is not about giving up something that we know is not good for us. True fasting is not about a special diet. True fasting is not about losing weight.
A true fast is to seek God's forgiveness, God's help, or God's relationship.
----------------------------------------------------
Louis Jeffries Christian, Husband, Father, Grandfather, Sunday School and Bible Study Teacher who is committed and passionate about sharing God's Word. Especially as it relates to living a healthy, holy and fit lifestyle for those 40 years and over. That as baby boomers we might live more abundant lives as examples to those generations that follow. http://healthyweightloss4babyboomers.com
Maybe I will just give up meat on Fridays. I am going all the way this year. I will try the "Daniel Diet." That sounds like a nice biblical fast. But Why? Why do I even want to consider fasting? It seems like a lot of hard work and self sacrifice. Truly fasting is not about weight loss or eating healthy for a short period of time. Many people think fasting is about giving up something you like that you know is not good for you. HMMM. I know it is not good for me, but I need a special occasion to give it up for a little while. Is this how Christians are called to live? Is this the biblical purpose of fasting. In the bible there are 3 main reasons to fast:
1) To repent and seek God's forgiveness
2) To seek God's help
3) To seek a closer, committed, and submissive relationship with God.
I want to seek a closer, committed, and submissive relationship with God. If you read the entire 6th chapter of The Gospel According to Matthew you will notice 5 seemingly unrelated themes - Giving to the Needy, Prayer, Fasting, Treasures in Heaven, and Do Not Worry. Though they seem unrelated they are closing tied together. In Isaiah 58 God emphasizes the fasting he respects is taking care of those in need. So when we read Jesus teaching his disciples the importance of giving to those in need and giving for the sake of love not to impress other men, in essence Jesus is teaching an important tenet of fasting.
Tenet #1: Fasting is giving to those in need out of love and not out of show.
Throughout the bible we see that fasting is also associated with prayer. When Jonah went to Nineveh and preached their impending doom the king tore his clothes, put on sack cloth, fasted and prayed commanding the people to do the same. When Esther decided to go to the king to save her people she asked Mordecai to ask the people to join her for 3 days of fasting and praying. So we see Jesus teaches is disciples to effectively pray before he teaches them about fasting.
Tenet #2: Effective prayer is necessary for an effective fast.
True fasting is connecting with God and taking your prayer to the next level as you seek Him. Even as we pray Jesus taught us to start with honoring and worshiping God. We start by submitting ourselves to Him and we pray that His Will be done on earth as it is in heaven. Our fast is to remove self. Our fast is to deny self. Our fast is to recommit to God. Our fast is about a direct relationship with God and has nothing to do with people who sit next to us in church. We are not trying to impress anyone. So Jesus says do not be like the hypocrites. Wash your face, fix your hair and straighten out your clothes so that it is not obvious you are fasting.
Tenet #3: This is between you and God, period!
The things you do for God is between you and Him and only those things will last. Approval of man is temporary. Earthly treasures are temporary. A position of authority is temporary. Only the things you do for God will last. You cannot serve 2 masters. Fasting focuses your attention on God and His Will. Fasting helps us to realize that God requires us to put nothing before Him. This is the main reason we deny ourselves, to put God first over all things. As you fast remember the 1st commandment; "You shall have no other gods before me".
Tenet #4: Have no other gods before me.
Many times the cares of the world make it hard for us to truly seek God. We worry about the rent, food, clothes, how our hair looks etc. We worry about our daily needs and this is understandable. As we grow in Christ we realize worrying hinders our growth. But be encouraged. God is the creator and keeper of the earth. The earth is His and the fullness thereof. He owns the cattle on a thousand hills. The Lord IS your Shepherd and in Him there is no want. If he takes care of the birds and the flowers how much more will he take care of you His Child? As we fast, as we seek a closer relationship with God he wants us to be comforted and not to worry. God wants us to seek first His Kingdom and His Righteousness and he will take care of all our needs. To seek His Kingdom reflects us building a closer relationship with God and becoming submissive to His Will. To seek His Righteousness goes back to how we treat our brothers and sisters. God says Love Him first and foremost and to love each other as we love ourselves.
Tenet #5: Seek first the Kingdom of God and His Righteousness.
So true fasting is not about giving up something that we know is not good for us. True fasting is not about a special diet. True fasting is not about losing weight.
A true fast is to seek God's forgiveness, God's help, or God's relationship.
----------------------------------------------------
Louis Jeffries Christian, Husband, Father, Grandfather, Sunday School and Bible Study Teacher who is committed and passionate about sharing God's Word. Especially as it relates to living a healthy, holy and fit lifestyle for those 40 years and over. That as baby boomers we might live more abundant lives as examples to those generations that follow. http://healthyweightloss4babyboomers.com
Making Weight Loss Easy By Removing Chemicals
I need a maid. I often find that I have time to keep a perfectly clean house or get things done. Since I prefer to get things done, housework often takes a backseat. It gets done a little less frequently than would be ideal.
Our bodies also find themselves forced into this place of prioritization when it comes to detoxification and burning fat. This is because our liver, our main organ that's responsible for detoxification, is also responsible for burning fat. And because so many people take in numerous chemicals each day that require detoxification, our bodies de-prioritize burning fat in favor of detoxification. They do this the same way I'm currently de-prioritizing doing the dishes to write this article.
However, if you want to make weight loss easy you'll need to get your liver, your prime detoxification and fat burning organ, back on your side. And you can do this by cleaning out the toxins that are currently stored in your liver and throughout your body.
Your liver is like a filter for your blood. It filters out the toxins and chemicals that are common in diet and lifestyle habits. And like the air filter in your car, your liver also gets clogged and congested with toxins. Some estimates are that over three fourth's of the space in this four to five pound organ are currently occupied by storing toxins in most people's bodies. Since I've actively cleaned out this mess from my own liver, and far more from the rest of my body, you're not going to hear me argue with this seemingly large estimate.
With body and liver cleansing techniques you can actually clean out these toxins from your liver to give it the space it needs to burn fat. You can also adopt, as much as possible, a chemical-free lifestyle to dramatically reduce the number of chemicals coming into your body, which will free up some of your liver's time and energy to burn fat.
An easy way to do this is by making most of your food choices from the produce section of an organic grocery store. If you need to learn a few new food preparation techniques to make this new style of eating both easy and delicious, by all means do so.
Buying your soaps, shampoos, and detergents at a health food store will also considerably cut back on the number and harshness of chemicals that regularly enter the body through the skin. Finding natural cosmetics is another a step in the right direction - and all of these small steps can add up to big improvements in our health and for weight loss. In fact, you'll be amazed at what a big difference they can make.
----------------------------------------------------
Kim Evans is the author of Cleaning Up! The Ultimate Body Cleanse, which outlines an innovative and powerful total body cleanse, including liver, colon, and candida cleansing. Deep cleansing helped Kim remove more than a dozen different problems in her body - including several that medical professionals couldn't solve. Learn more at http://www.cleaningupcleanse.com
Our bodies also find themselves forced into this place of prioritization when it comes to detoxification and burning fat. This is because our liver, our main organ that's responsible for detoxification, is also responsible for burning fat. And because so many people take in numerous chemicals each day that require detoxification, our bodies de-prioritize burning fat in favor of detoxification. They do this the same way I'm currently de-prioritizing doing the dishes to write this article.
However, if you want to make weight loss easy you'll need to get your liver, your prime detoxification and fat burning organ, back on your side. And you can do this by cleaning out the toxins that are currently stored in your liver and throughout your body.
Your liver is like a filter for your blood. It filters out the toxins and chemicals that are common in diet and lifestyle habits. And like the air filter in your car, your liver also gets clogged and congested with toxins. Some estimates are that over three fourth's of the space in this four to five pound organ are currently occupied by storing toxins in most people's bodies. Since I've actively cleaned out this mess from my own liver, and far more from the rest of my body, you're not going to hear me argue with this seemingly large estimate.
With body and liver cleansing techniques you can actually clean out these toxins from your liver to give it the space it needs to burn fat. You can also adopt, as much as possible, a chemical-free lifestyle to dramatically reduce the number of chemicals coming into your body, which will free up some of your liver's time and energy to burn fat.
An easy way to do this is by making most of your food choices from the produce section of an organic grocery store. If you need to learn a few new food preparation techniques to make this new style of eating both easy and delicious, by all means do so.
Buying your soaps, shampoos, and detergents at a health food store will also considerably cut back on the number and harshness of chemicals that regularly enter the body through the skin. Finding natural cosmetics is another a step in the right direction - and all of these small steps can add up to big improvements in our health and for weight loss. In fact, you'll be amazed at what a big difference they can make.
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Kim Evans is the author of Cleaning Up! The Ultimate Body Cleanse, which outlines an innovative and powerful total body cleanse, including liver, colon, and candida cleansing. Deep cleansing helped Kim remove more than a dozen different problems in her body - including several that medical professionals couldn't solve. Learn more at http://www.cleaningupcleanse.com
mardi 3 mars 2009
#1 Weight Loss Tip: Lack of sleep causes you to be fat
There are all kinds of weight loss tips and healthy eating guidelines for you to follow. There is a new healthy weight loss diet coming out almost every week. Now many of these healthy eating guidelines and weight loss tips are valid points and should be followed if you want to achieve permanent weight loss.
You may be overlooking a major component to successful weight loss. This has nothing to do with healthy eating guidelines or exercise intervals. It has to do with recovery and your downtime. How much sleep do you get each and every night?
The amount of sleep you get could be the make or break tip to you weight loss success. Research studies are showing that those who are sleep deprived have higher levels of bodyfat compared to those who get adequate sleep each night.
Studies have also linked a lack of sleep to hypertension and Type 2 diabetes. A study in the American Journal of Epidemiology followed 68,000 Americans for 16 years and found that those who got five hours or less of sleep per night were one third more likely to gain 30 plus pounds over the course of the study than those who slept seven hours or longer.
Another study Stanford University reported that subjects who slept the least had higher levels of bodyfat than those who slept 8 hours or more.
The commonalities that both studies have are that the participants who lacked sleep had lower levels of the hormone leptin and higher levels of the hormone ghrelin. Leptin is produced primarily by the fat cells and this hormone works to decrease hunger and increase your metabolic rate. The hormone Ghrelin is produced by the gastrointestinal tract and increases your hunger. This is an imbalance of two key hormones that affect your body type and whether you gain weight or not.
The simple answer to correct this is to obviously sleep more. There are other things you can and should be doing to keep your leptin level elevated and your ghrelin level low, but the most often overlooked weight loss tip is sleep. We are all very busy and sleep is something we wish we could do more of and just never seem to get it.
If you are one who struggles with losing weight. You have tried healthy weight loss diet after diet and you still seem to struggle with your weight loss than I suggest this. Record how much sleep you get each night for one week. Before you go to bed each night evaluate how your day was. Were you tired? Did you wake up refreshed? Did you feel that you needed more sleep?
After this one week of recording your sleep look at how many hours on average you slept each night. If it wasn't 7 hours then make it a goal to average 7 hours of sleep a night. If you did average 7 hours and you still felt tired every morning then work to increase that average to 8 hours and see how you feel. Every person is a little different when it comes to required restful sleep. You may need to experiment with this a little.
If you are serious about permanently losing weight though I suggest you make increasing your sleep a priority or everything else you do to lose weight may be for nothing.
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Jayson Hunter is a Registered Dietitian with more than 10 years of experience helping people breakthrough and discover a healthier life. Learn more powerful nutrition tips at http://AskJaysonHunter.com
You may be overlooking a major component to successful weight loss. This has nothing to do with healthy eating guidelines or exercise intervals. It has to do with recovery and your downtime. How much sleep do you get each and every night?
The amount of sleep you get could be the make or break tip to you weight loss success. Research studies are showing that those who are sleep deprived have higher levels of bodyfat compared to those who get adequate sleep each night.
Studies have also linked a lack of sleep to hypertension and Type 2 diabetes. A study in the American Journal of Epidemiology followed 68,000 Americans for 16 years and found that those who got five hours or less of sleep per night were one third more likely to gain 30 plus pounds over the course of the study than those who slept seven hours or longer.
Another study Stanford University reported that subjects who slept the least had higher levels of bodyfat than those who slept 8 hours or more.
The commonalities that both studies have are that the participants who lacked sleep had lower levels of the hormone leptin and higher levels of the hormone ghrelin. Leptin is produced primarily by the fat cells and this hormone works to decrease hunger and increase your metabolic rate. The hormone Ghrelin is produced by the gastrointestinal tract and increases your hunger. This is an imbalance of two key hormones that affect your body type and whether you gain weight or not.
The simple answer to correct this is to obviously sleep more. There are other things you can and should be doing to keep your leptin level elevated and your ghrelin level low, but the most often overlooked weight loss tip is sleep. We are all very busy and sleep is something we wish we could do more of and just never seem to get it.
If you are one who struggles with losing weight. You have tried healthy weight loss diet after diet and you still seem to struggle with your weight loss than I suggest this. Record how much sleep you get each night for one week. Before you go to bed each night evaluate how your day was. Were you tired? Did you wake up refreshed? Did you feel that you needed more sleep?
After this one week of recording your sleep look at how many hours on average you slept each night. If it wasn't 7 hours then make it a goal to average 7 hours of sleep a night. If you did average 7 hours and you still felt tired every morning then work to increase that average to 8 hours and see how you feel. Every person is a little different when it comes to required restful sleep. You may need to experiment with this a little.
If you are serious about permanently losing weight though I suggest you make increasing your sleep a priority or everything else you do to lose weight may be for nothing.
----------------------------------------------------
Jayson Hunter is a Registered Dietitian with more than 10 years of experience helping people breakthrough and discover a healthier life. Learn more powerful nutrition tips at http://AskJaysonHunter.com
Fat loss and Fitness: Three Fat Loss Tips for Body Toning Fitness
Fat and flab loss is the number one fitness goal of both men and women around the world. The problem is most advice is either too overwhelming - or downright ineffective to begin with. Here are 3 unconventional, yet simple, fat loss tips to help you lose the flab, tone-up, look awesome and feel phenomenal.
1) Although breakfast is important - it DOES NOT have to be eaten first thing in the morning. I don't eat breakfast until 10 or 11 am. And it wasn't until I started doing this that I found it MUCH easier to keep my body fat down in the zone were I feel and look my best. The women and men who adopt this 'meal shifting' tactic love it because it helps them reduce calories and burn more fat by reducing the 'daily window' of calorie consumption.
Essentially - by condensing the amount of time, during the day, to consume calories - it makes it more difficult to ingest too many calories. This 'unconventional' tactic may not be popular with 'by the book' type nutritionists. But the truth is - it works and is quite safe and conservative for most people. And you will not lose any muscle - only fat and flab.
2) It's ok to go 4 hours between meals. I know this may go against some things you've heard - such as - "You need to eat every 2 hours or your metabolism will shut down." ... but the truth is - your metabolism will not shut down. This is some kind of old 'gym myth' - and just isn't true. Think about it - you are not a machine that needs food every 2 hours, around the clock. The human body is much more intelligent and efficient than that.
The human body was created with natural powers of inherent strength and flexibility - one of those being the ability to rely on calories at irregular, non-predetermined intervals which is in-line with nature itself.
3) Believe it or not - you don't have to keep "changing your workouts to shock your body - and stay lean, etc..." - that's another bull$#!t 'gym myth' that simply isn't true. There are women and men who can find a program that works for them, delivers great results - and they can stick with that program forever - maybe with some minor variations. That's it.
The ridiculous 'gym terms' such as plateau, sticking point, stale or stagnated - are all 'made-up' to create more excuses for why certain programs don't deliver results - and to confuse 'fitness seekers' into thinking that fitness success is much more complicated than it actually is.
These are just 3 fitness and fat loss tips to help you move forward in your quest for physical success. For more fitness and fat loss tips, articles and programs be sure to visit...
----------------------------------------------------
Joey Atlas, MS - Exercise Physiology, is the Amazon.com Bestselling author of 'Fatness to Fitness' and the Author of the Ultimate Leg, Butt, Hip and Thigh Makeover, The True Butt, Thigh and Leg Magic Exercise Program for Women. Visit http://www.lowerbodymakeover.com/blog/leg-magic-let-down-you r-purse-gets-slimmer-w-leg-magic/ to firm, tighten and tone your legs, butt, hips and thighs.
1) Although breakfast is important - it DOES NOT have to be eaten first thing in the morning. I don't eat breakfast until 10 or 11 am. And it wasn't until I started doing this that I found it MUCH easier to keep my body fat down in the zone were I feel and look my best. The women and men who adopt this 'meal shifting' tactic love it because it helps them reduce calories and burn more fat by reducing the 'daily window' of calorie consumption.
Essentially - by condensing the amount of time, during the day, to consume calories - it makes it more difficult to ingest too many calories. This 'unconventional' tactic may not be popular with 'by the book' type nutritionists. But the truth is - it works and is quite safe and conservative for most people. And you will not lose any muscle - only fat and flab.
2) It's ok to go 4 hours between meals. I know this may go against some things you've heard - such as - "You need to eat every 2 hours or your metabolism will shut down." ... but the truth is - your metabolism will not shut down. This is some kind of old 'gym myth' - and just isn't true. Think about it - you are not a machine that needs food every 2 hours, around the clock. The human body is much more intelligent and efficient than that.
The human body was created with natural powers of inherent strength and flexibility - one of those being the ability to rely on calories at irregular, non-predetermined intervals which is in-line with nature itself.
3) Believe it or not - you don't have to keep "changing your workouts to shock your body - and stay lean, etc..." - that's another bull$#!t 'gym myth' that simply isn't true. There are women and men who can find a program that works for them, delivers great results - and they can stick with that program forever - maybe with some minor variations. That's it.
The ridiculous 'gym terms' such as plateau, sticking point, stale or stagnated - are all 'made-up' to create more excuses for why certain programs don't deliver results - and to confuse 'fitness seekers' into thinking that fitness success is much more complicated than it actually is.
These are just 3 fitness and fat loss tips to help you move forward in your quest for physical success. For more fitness and fat loss tips, articles and programs be sure to visit...
----------------------------------------------------
Joey Atlas, MS - Exercise Physiology, is the Amazon.com Bestselling author of 'Fatness to Fitness' and the Author of the Ultimate Leg, Butt, Hip and Thigh Makeover, The True Butt, Thigh and Leg Magic Exercise Program for Women. Visit http://www.lowerbodymakeover.com/blog/leg-magic-let-down-you r-purse-gets-slimmer-w-leg-magic/ to firm, tighten and tone your legs, butt, hips and thighs.
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