Burn The Fat Feed The Muscle

The world of physical fitness is completely centered on the whole idea of building as much lean muscle as possible as an aid to losing weight and increasing the metabolism. Women and men are both told frequently that if you have more muscle on your body, you will burn more calories and the more weight you will lose. Is this statement accurate? And is muscle able to really burn more fat from your body without any extra effort and speed up weight loss?

Many studies have been conducted to determine just how many calories are burnt for each pound of body muscle. These studies have concluded that roughly 30 to 50 additional calories were burnt up for every pound of muscle that was being added to the body. Now that this fact has been scientifically confirmed, we now need to know, just how long does it take to build up an extra pound of fat burning muscle?

For most men, it can take roughly one month while for women, it can take as much as twice as long or longer. If you try to build extra muscle without any supplementation aids, it can be quite a slow process of continually tearing and rebuilding your muscles. If you want extra muscle to aid you in weight loss, the process of tearing and repairing is the only effective way to see good results with your workouts over time.

If you are planning to do a little bodybuilding for extra fat burner muscle, there are lots of tried and tested methods to do just that. It doesn't matter what program you end up choosing because there are always a couple necessary actions that will always have to take place if you want to maximize your muscle growth and at the same time, minimize the pain that often comes with tearing your muscles.

When you work out a muscle group using weights of some sort, you will eventually get yourself to a point where the muscle will no longer be able to lift the amount of weight being lifted. This is known as the "Point of Failure". When pushing a muscle to this point, it will start to get tiny tears within itself. These tears will re-build if there's enough protein, over roughly 48 hours or rest and you will gain a slight amount of new muscle mass in the process. This is the extra muscle that will end up burning those extra fat calories.

One of the keys to bodybuilding with the least amount of pain is by stretching properly. After tearing a muscle, a chemical known as lactic acid enters the area and the healing process will begin. It's the lactic acid that causes any pain in the muscles after intense workouts. Stretching will help to disperse the lactic acid buildup and reduce the dreaded "day after" pains that are usually felt after a good workout.

It is a wise idea to not engage yourself in weight training every single day. At most, you should have a one day on and one day off strategy in place so you can allow yourself the 48 recovery period. You can always engage in other fitness activities or dieting on your off days to burn stored calories. There are however, some muscle groups that recover faster than others such as the abdominals, which can safely be exercised daily.

When engaging in weight lifting activity for muscle growth, it is important to consume high quality protein because this is what muscles are made up of. So how much protein do you need if you are weight training? If you exercise quite heavily, you might need to up your protein intake a little from the RDA's recommendation of 0.8 g/kg to 1.2-1.8 g/kg.

So just how many calories can all of this extra muscle burn? If you added 1 pound of muscle to your body, you would burn an additional 1500 calories every month, without doing anything extra or without going on any diet. If you were to continue with your workout training and gain say another 10 pounds of lean muscle mass, you would then end up burning a whopping 15,000 extra calories per month which would lead to some serious weight loss.

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