samedi 31 janvier 2009
Do you think Childhood Obesity Damaging Your Child?
The question, is childhood obesity damaging your child can
be answered with a resounding Yes. It is physically
dangerous because it can lead to massive health problems for the future of your child. Apart from this obvious factor, there is also of psychological problems which can lead to your child growing up with low confidence and very little self esteem.
So what can you do about it? Quite a lot actually but it will have to be a process that will be used over a period of time, and not changed overnight. You can help reverse the effects of childhood obesity, although it will not be easy. However anything worth having is never easy but that's why it's worth having.
First of all you have to remember that most things that we do in our lives are through habit, and habits can be difficult to change, but they can be changed with a little hard work. Obesity in itself is not a habit but the actions that led to obesity will be habits. Things like diet, exercise, and daily activities are habits, regardless whether they are good habits.
When it comes to childhood obesity, the bad habits are the ones you need to work on as a parent. In the beginning your child will try to resist this change, after all when someone is used to living a certain way, change can be difficult to introduce. Through perseverance change can and will happen, it all depends on you and what you are prepared to do.
You need to make your child understand the value of different foods and the danger of others. Start to make gradual changes to the your childs diet. An important point to remember that whatever you changes you make for your child, you can't do the opposite. If your child see's that you are also making the effort, then he or she will respond better to those changes.
As for physical activity, it should be introduced slowly.
Don't expect your child to run around a track 5 or 6 times in the first week. Start by doing fun physical activities like going to the park and playing with a ball, or other games that make your child run around. Just doing this will make a difference in your child's health.
Childhood obesity is not something we can wash our hands of as parents. We are responsible for our childrens safety, education, and well being. Our children's health lies in our hands, and as such is our responsibility. The worst thing we can do is to "get around" to doing something about it. Get around to it, doesn't work, we have to do it today or as soon as possible. If we don't do anything we are damning our children to a future of ill health and serious diseases, all because we didn't have the determination to do something about the situation when we had the chance to do so.
Worrying about childhood obesity is not a solution and there is nothing to be gained from it. Taking the bull by the horns and taking action is the key to any successful venture. I want to look at your child's face right now!
How will that face look in 5 or 10 years time? What condition will your child's body and health be in 10 years time? That face and those eyes see you as a protector and someone to look up to, and someone to turn to when things are bad. If you don't take action then things will get really bad. So do something about childhood obesity today.
----------------------------------------------------
If you require weight loss help becuse you or a member of
your family has trouble losing weight.. http://www.easierwayz.com
be answered with a resounding Yes. It is physically
dangerous because it can lead to massive health problems for the future of your child. Apart from this obvious factor, there is also of psychological problems which can lead to your child growing up with low confidence and very little self esteem.
So what can you do about it? Quite a lot actually but it will have to be a process that will be used over a period of time, and not changed overnight. You can help reverse the effects of childhood obesity, although it will not be easy. However anything worth having is never easy but that's why it's worth having.
First of all you have to remember that most things that we do in our lives are through habit, and habits can be difficult to change, but they can be changed with a little hard work. Obesity in itself is not a habit but the actions that led to obesity will be habits. Things like diet, exercise, and daily activities are habits, regardless whether they are good habits.
When it comes to childhood obesity, the bad habits are the ones you need to work on as a parent. In the beginning your child will try to resist this change, after all when someone is used to living a certain way, change can be difficult to introduce. Through perseverance change can and will happen, it all depends on you and what you are prepared to do.
You need to make your child understand the value of different foods and the danger of others. Start to make gradual changes to the your childs diet. An important point to remember that whatever you changes you make for your child, you can't do the opposite. If your child see's that you are also making the effort, then he or she will respond better to those changes.
As for physical activity, it should be introduced slowly.
Don't expect your child to run around a track 5 or 6 times in the first week. Start by doing fun physical activities like going to the park and playing with a ball, or other games that make your child run around. Just doing this will make a difference in your child's health.
Childhood obesity is not something we can wash our hands of as parents. We are responsible for our childrens safety, education, and well being. Our children's health lies in our hands, and as such is our responsibility. The worst thing we can do is to "get around" to doing something about it. Get around to it, doesn't work, we have to do it today or as soon as possible. If we don't do anything we are damning our children to a future of ill health and serious diseases, all because we didn't have the determination to do something about the situation when we had the chance to do so.
Worrying about childhood obesity is not a solution and there is nothing to be gained from it. Taking the bull by the horns and taking action is the key to any successful venture. I want to look at your child's face right now!
How will that face look in 5 or 10 years time? What condition will your child's body and health be in 10 years time? That face and those eyes see you as a protector and someone to look up to, and someone to turn to when things are bad. If you don't take action then things will get really bad. So do something about childhood obesity today.
----------------------------------------------------
If you require weight loss help becuse you or a member of
your family has trouble losing weight.. http://www.easierwayz.com
vendredi 23 janvier 2009
Exercise To Lose Weight and Get More Energy
Exercising will not only help you to lose weight, it will also give you more energy. How often have you come home from work feeling tired and stressed? All you want to do is fall down on the couch and stay there until you have to go upstairs and fall down on the bed.
If this is you, then there are some things that you will need to know. First of all what you are doing is not helping you physically or mentally. By doing this you will not lose weight and you certainly won't have more energy. What will happen is that you will get fatter, less energetic, and more irritable.
However this situation won't last, at some point you will end up in hospital either with a stroke or some other serious health problem. That's when the "What ifs..." will begin. But you may be at a point where you can't do anything about the situation, basically you will be stuck.
I'm pretty sure that you don't want to be in this place. So start thinking about your life today and start thinking about your situation. Start doing something that is going to change things for you.
You don't have to go overboard if you want to exercise to lose weight and get more energy. Start off within your capabilities, and as you get fitter, themore you will be able to do. So remember not to stretch yourself in the beginning, slow is better.
Why are exercises to lose weight good for you? Well...you obviously lose weight. However there are far more benefits than just weight loss. When you exercise, blodd has to move around your body much faster to supply oxygen to your muscles. Your blood is the vessel that carries the nutrients that your body needs.
So when your blood is delivering extra oxygen and nutrients all over your body, you are getting some great benefits. You feel sharper, you feel more energetic, and it does onders for your skin. I'm talking about cardio exercise performed at a moderate pace for round half an hour, and not running a marathon.
You may not feel sharp or energetic while you are exercising but after taking a shower you will feel great. You will feel a buzz both mentally and physically. Plus you will have the satisfaction of knowing that you have exercised.
Make the change today, start putting some thought into the types of exercises to lose weight you will begin to do. Remember that it's your body, and your health.Other people have their own bodies and health to worry about, so they are not going to be bothered about yours. So are you going to exercise to lose weight and get more energy, or not?
----------------------------------------------------
If you want more information on exercises to lose weight
and other methods of weight loss help,visit us now http://www.easierwayz.com
If this is you, then there are some things that you will need to know. First of all what you are doing is not helping you physically or mentally. By doing this you will not lose weight and you certainly won't have more energy. What will happen is that you will get fatter, less energetic, and more irritable.
However this situation won't last, at some point you will end up in hospital either with a stroke or some other serious health problem. That's when the "What ifs..." will begin. But you may be at a point where you can't do anything about the situation, basically you will be stuck.
I'm pretty sure that you don't want to be in this place. So start thinking about your life today and start thinking about your situation. Start doing something that is going to change things for you.
You don't have to go overboard if you want to exercise to lose weight and get more energy. Start off within your capabilities, and as you get fitter, themore you will be able to do. So remember not to stretch yourself in the beginning, slow is better.
Why are exercises to lose weight good for you? Well...you obviously lose weight. However there are far more benefits than just weight loss. When you exercise, blodd has to move around your body much faster to supply oxygen to your muscles. Your blood is the vessel that carries the nutrients that your body needs.
So when your blood is delivering extra oxygen and nutrients all over your body, you are getting some great benefits. You feel sharper, you feel more energetic, and it does onders for your skin. I'm talking about cardio exercise performed at a moderate pace for round half an hour, and not running a marathon.
You may not feel sharp or energetic while you are exercising but after taking a shower you will feel great. You will feel a buzz both mentally and physically. Plus you will have the satisfaction of knowing that you have exercised.
Make the change today, start putting some thought into the types of exercises to lose weight you will begin to do. Remember that it's your body, and your health.Other people have their own bodies and health to worry about, so they are not going to be bothered about yours. So are you going to exercise to lose weight and get more energy, or not?
----------------------------------------------------
If you want more information on exercises to lose weight
and other methods of weight loss help,visit us now http://www.easierwayz.com
mardi 20 janvier 2009
How to Fight Fat and Win with Yoga
Confucius said: "Men do not mirror themselves in running water - they mirror themselves in still water. Only what is still can still the stillness of other things." In our super-busy, hectic, often frantic, overworked, overburdened world, we do not take the time to be still and hear our self breathe. To inspire is to be inspired with the gift of life and possess an extraordinary sense of well being.
With stress reaching epidemic proportions, frantic-paced overeating is becoming the fastest anti-anxiety reprieve.
With the added stressers of overwhelming work schedules and the struggling demands of daily life, Americans are carrying heavier burdens and equally excessive weight. According to Sally Squires of The Washington Post - "Even our children are more obese than in any other country, tipping the scales at 4. 7 million." There are added weight loss programs, supplementary low-fat foods, a smorgasboard of diet books and yet people are gaining more weight. With busy schedules and stressfull time constraints, Americans are injesting more food and less oxygen.
The Power of Your Thoughts on your Health are Profound.
Marcella Bakur Weiner, Ph.D. psychologist and Adjunct Proffessor at Marymount Manhattan College in New York affirms: "We have developed an automatic reflexive
reaction: We feel stress; we turn to food. We eat and overeat. It is automatic, meaning non-thinking. We humans make choices, little ones and big ones, hundreds of times each day. Simple decisions that determine what our lives will be. And we make them in full consciousness, using our brains and hearts to do so.
Our survival depends on this." "When you're in a stressfull situation, your brain goes into "fight or flight mode", signalling your body to secrete hormones that affects your organs and tissues. Susan Conrow, Physiologist and professor at Daytona Beach Community College states, "chronic stress affects every cell in our body." The power of your thoughts on your health are profound. How destructive is Chronic stress? Your heart, lungs and circulatory system are influenced by the increased heart rate. Blood flow may increase 300 - 400 percent. Blood pressure increases and breathing becomes rapid. Blood sugar rises. Your mouth and throat may become dry. Your skin may become cool and clammy because blood flow is diverted away so it can support the heart and muscle tissues. Your digestive activity shuts down. Stress can trigger heart disease Sleep disorders and yes - weight gain. When you are stressed, your body releases powerful hormones including the major stress hormone cortisol. Cortisol can cause you to crave sweets and other carbohydrate rich foods. A cycle forms. You get stressed, you eat, you gain weight. You get stressed, you eat, you gain weight. When you practice yoga breathing, you are better able to connect inner peace from your mind to every piece of your body.
The Daytona Beach News Journal reports "the integration of mind, body, spirit that practicing yoga encompasses helped saved Suzanne Andrews life." Her breathing techniques developed lungs physically powerful enough to sustain Suzanne through a recent near-death experience after a fatal medical miscalculation caused her pulse to stop on the operating table. Today, Andrews literally owes her life to regularly practicing and teaching therapeutic yoga.
On January 5th, 2005, Andrews went in for a minor surgical procedure to unblock her sinuses. While on the operating table, she experienced an allergic reaction and her pulse stopped . Trapped between life and death, the doctors frantically performed CPR and tension filled the air as her lips, hands and feet turned an eerie blue. An ambulance was called where her near lifeless body was transported to the intensive medical care unit of Halifax Medical Center
in Daytona Beach, Florida. Her kidneys refused to function and her veins were so constricted that doctor failed to get another IV into her after 3 attempts. After meditating for just 5 minutes, Suzanne Andrews kidneys began to function, her pulse strengthened and her veins opened up enough to get the lifesaving IV in. The cardiologist said, "I am an Indian Doctor and my patient is teaching me how great yoga is! Your strong lungs from Yoga really helped pull you through." The surgeon, Dr. Mirante added, " the positive attitude teachings of yoga played a major part in recovery." The Observer Newspaper notes, "Yoga had been hard on some people with disabilities until now. Suzanne Andrews teaches modified yoga classes for patients and employees. Not only has Andrews had personal experience with yoga, she has made an instructional DVD to help others." Yoga practice is at an all time high - The Yoga Journal reports that there are now 16 million people practicing yoga in the United States. Yoga may be new to us westerners, but it is over 5000 years old - and it can make you look and feel 10 - 20 years younger.
The Mayo Clinic September 2003 Newsletter reports, "yoga IS effective at relieving stress." According to the National Institue of Health, "regular yoga practice can help reduce anxiety, lower blood pressure, alter brain waves and assist you heart to work more efficiently. Thomas Jefferson University in Philadelphia demonstrated how just one session of yoga can lower blood levels of the stress hormone - cortisol. "Participants cortisol level were measured before and after they practiced yoga, then again before and after they sat quietly while reading or writing. After the yoga sessions, cortisol levels dropped. There was no drop after the resting sessions."
----------------------------------------------------
Suzanne Andrews, PBS TV Healthy Lifestyles Fitness Expert , specializes in helping the plus size and over 40 population regain their health through DVD's that promote function and weight loss. She lost over 60 pounds herself using the technqiues in her DVD, http://www.amazon.com/Beginners-Dynamic-Stress-Release-Weigh
With stress reaching epidemic proportions, frantic-paced overeating is becoming the fastest anti-anxiety reprieve.
With the added stressers of overwhelming work schedules and the struggling demands of daily life, Americans are carrying heavier burdens and equally excessive weight. According to Sally Squires of The Washington Post - "Even our children are more obese than in any other country, tipping the scales at 4. 7 million." There are added weight loss programs, supplementary low-fat foods, a smorgasboard of diet books and yet people are gaining more weight. With busy schedules and stressfull time constraints, Americans are injesting more food and less oxygen.
The Power of Your Thoughts on your Health are Profound.
Marcella Bakur Weiner, Ph.D. psychologist and Adjunct Proffessor at Marymount Manhattan College in New York affirms: "We have developed an automatic reflexive
reaction: We feel stress; we turn to food. We eat and overeat. It is automatic, meaning non-thinking. We humans make choices, little ones and big ones, hundreds of times each day. Simple decisions that determine what our lives will be. And we make them in full consciousness, using our brains and hearts to do so.
Our survival depends on this." "When you're in a stressfull situation, your brain goes into "fight or flight mode", signalling your body to secrete hormones that affects your organs and tissues. Susan Conrow, Physiologist and professor at Daytona Beach Community College states, "chronic stress affects every cell in our body." The power of your thoughts on your health are profound. How destructive is Chronic stress? Your heart, lungs and circulatory system are influenced by the increased heart rate. Blood flow may increase 300 - 400 percent. Blood pressure increases and breathing becomes rapid. Blood sugar rises. Your mouth and throat may become dry. Your skin may become cool and clammy because blood flow is diverted away so it can support the heart and muscle tissues. Your digestive activity shuts down. Stress can trigger heart disease Sleep disorders and yes - weight gain. When you are stressed, your body releases powerful hormones including the major stress hormone cortisol. Cortisol can cause you to crave sweets and other carbohydrate rich foods. A cycle forms. You get stressed, you eat, you gain weight. You get stressed, you eat, you gain weight. When you practice yoga breathing, you are better able to connect inner peace from your mind to every piece of your body.
The Daytona Beach News Journal reports "the integration of mind, body, spirit that practicing yoga encompasses helped saved Suzanne Andrews life." Her breathing techniques developed lungs physically powerful enough to sustain Suzanne through a recent near-death experience after a fatal medical miscalculation caused her pulse to stop on the operating table. Today, Andrews literally owes her life to regularly practicing and teaching therapeutic yoga.
On January 5th, 2005, Andrews went in for a minor surgical procedure to unblock her sinuses. While on the operating table, she experienced an allergic reaction and her pulse stopped . Trapped between life and death, the doctors frantically performed CPR and tension filled the air as her lips, hands and feet turned an eerie blue. An ambulance was called where her near lifeless body was transported to the intensive medical care unit of Halifax Medical Center
in Daytona Beach, Florida. Her kidneys refused to function and her veins were so constricted that doctor failed to get another IV into her after 3 attempts. After meditating for just 5 minutes, Suzanne Andrews kidneys began to function, her pulse strengthened and her veins opened up enough to get the lifesaving IV in. The cardiologist said, "I am an Indian Doctor and my patient is teaching me how great yoga is! Your strong lungs from Yoga really helped pull you through." The surgeon, Dr. Mirante added, " the positive attitude teachings of yoga played a major part in recovery." The Observer Newspaper notes, "Yoga had been hard on some people with disabilities until now. Suzanne Andrews teaches modified yoga classes for patients and employees. Not only has Andrews had personal experience with yoga, she has made an instructional DVD to help others." Yoga practice is at an all time high - The Yoga Journal reports that there are now 16 million people practicing yoga in the United States. Yoga may be new to us westerners, but it is over 5000 years old - and it can make you look and feel 10 - 20 years younger.
The Mayo Clinic September 2003 Newsletter reports, "yoga IS effective at relieving stress." According to the National Institue of Health, "regular yoga practice can help reduce anxiety, lower blood pressure, alter brain waves and assist you heart to work more efficiently. Thomas Jefferson University in Philadelphia demonstrated how just one session of yoga can lower blood levels of the stress hormone - cortisol. "Participants cortisol level were measured before and after they practiced yoga, then again before and after they sat quietly while reading or writing. After the yoga sessions, cortisol levels dropped. There was no drop after the resting sessions."
----------------------------------------------------
Suzanne Andrews, PBS TV Healthy Lifestyles Fitness Expert , specializes in helping the plus size and over 40 population regain their health through DVD's that promote function and weight loss. She lost over 60 pounds herself using the technqiues in her DVD, http://www.amazon.com/Beginners-Dynamic-Stress-Release-Weigh
mercredi 7 janvier 2009
3 Rules To get rid Of Your Weight once for all
If you are not prepared for what you'll experience when you do the Master Cleanse there's a good chance you'll fail. Typically lasting just 10 days, it's easy to see why people just "jump right in" to the Master Cleanse thinking it will be easy. It's not.
During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.
So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.
Rule number 2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.
To reduce aches you should drink a lot of water. It's also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won't be able to adequately recover from intense exercise during this time.
Rule number 3 for finishing the Master Cleanse is overcoming irritability. This affects the people around you more then it does yourself, but it's something you need to be aware of before starting the Master Cleanse.
It's best to let the people around you know that you're going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you're not too busy. Most of us can't just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you're swamped at work, or have other stressful events going on in your life.
There's more to succeed at the Master Cleanse than I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days. The Master Cleanse Secrets book is the most complete guide available to help you get through the Master Cleanse.
Get rid of your weight once for all! Find out how through this master guide!
During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.
So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.
Rule number 2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.
To reduce aches you should drink a lot of water. It's also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won't be able to adequately recover from intense exercise during this time.
Rule number 3 for finishing the Master Cleanse is overcoming irritability. This affects the people around you more then it does yourself, but it's something you need to be aware of before starting the Master Cleanse.
It's best to let the people around you know that you're going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you're not too busy. Most of us can't just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you're swamped at work, or have other stressful events going on in your life.
There's more to succeed at the Master Cleanse than I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days. The Master Cleanse Secrets book is the most complete guide available to help you get through the Master Cleanse.
Get rid of your weight once for all! Find out how through this master guide!
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